Flow - Depression treatment 3.1.0
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Free Version
Publisher Description
The Flow depression treatment is a free personal guide to help you understand, treat & prevent depression and improve your mental health.
Flow represents a new chapter in the understanding and treatment of depression, based on the latest psychology and neuroscience research.
The app can be used on its own and offers a therapy programme with over 50 therapy sessions. The sessions cover a range of topics from behavioural therapy and lifestyle habits, such as, meditation, sleep, diet and exercise. To track changes over time, the app includes the MADRS-s depression test.
Together with the Flow brain stimulation headset, the app offers a holistic approach to treating depression. The type of stimulation used in the Flow headset, transcranial direct current stimulation (tDCS), has long been used in clinical settings to treat depression. With Flow, you can now access tDCS in a remote device from your own home. To use the headset you will need the app.
The Flow treatment is based on decades of clinical research and is supported by more than 20 randomised double-blind studies. The Flow headset is approved as a medical device (CE) in the EU and UK for the treatment of depression. Order it at: https://flowneuroscience.com
The programme contains over 50 sessions split into 7 courses, covering topics such as:
- Exercise
Physical exercise has been shown to have a similar effect to antidepressant medication when it comes to reducing and preventing depressive symptoms. Flow will tell you what type of exercise is beneficial and the optimal “dose”.
- Meditation
Meditation is practised by many people around the world as mental “exercise” for the brain. Flow will give you concrete exercises to follow but also show you the neurological basis of why meditation is good for managing stress in your everyday life.
- Sleep
Did you know that sleeping for only six hours each night for two nights in a row is equivalent to being continuously awake for 24 hours? Flow will educate you on sleep hygiene, why we sleep and why sleeping is one of four important pillars for overcoming depression.
- Nutrition
The nutrition sessions will advise and encourage you to eat in a way that science has proven reduces inflammation in the brain, thereby alleviating depression. Spoiler alert: sugar is one of the big villains.
Apr 18, 2024
Version 3.1.0
The most complete app for depression treatment has just gotten even better.
- Bug fixes and stability improvements.
About Flow - Depression treatment
Flow - Depression treatment is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Flow - Depression treatment is Flow Neuroscience AB. The latest version released by its developer is 3.1.0.
To install Flow - Depression treatment on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-18 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Flow - Depression treatment as malware if the download link is broken.
How to install Flow - Depression treatment on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Flow - Depression treatment is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Flow - Depression treatment is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
